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The Self-Love Blog


Raw Vegan Sugar-Free Carrot Cake
This super simple raw carrot cake is made with only a few ingredients but it's packed with flavour and without the guilt that might come wit
Efsevios Kontopoulos
Mar 17, 20213 min read


Vegan Cauliflower & Broccoli Bake
A rich and creamy bake, perfect as a side or main dish with a subtle cheesy flavour. It's super simple to make and will leave you wanting...
Efsevios Kontopoulos
Feb 4, 20212 min read


Practical Guide For Your Journey Towards A Plant-Based Diet
Turning vegetarian or vegan is much more than a trend and a diet. It may not be as simple as just removing a few things from your diet,...
Efsevios Kontopoulos
Jan 16, 20213 min read


7 Things Every Plant-Based Foodie Needs In Their Kitchen
7 items any lover of food and cooking will want to have in their kitchen
Efsevios Kontopoulos
Jan 15, 20213 min read


Am I Creative?
What does it mean to be creative? If everyone is creative then how can I make use of my creativity and if/when I do, how does it compare...
Efsevios Kontopoulos
Dec 15, 20203 min read


Mickey Mousse // Easy Protein Chocolate Mousse
Chocolate, chocolate and even more chocolate. This super easy chocolate mousse will satisfy all chocolate cravings! In the world of...
Kinga Wiklińska
Dec 14, 20202 min read


Dealing With Anger
Anger is an instinctive feeling which throughout our evolution, has been necessary for our survival, protecting us from animals and...
Efsevios Kontopoulos
Dec 7, 20203 min read


The Yummiest Vegan Moussaka
Take this traditional, Greek, meat-centric dish and turn it into the most delicious plant-based dish that will leave you craving for more.
Efsevios Kontopoulos
Dec 4, 20204 min read


DIY Overnight Oats
Being one of the simplest breakfasts to prepare, absolutely delicious and with endless options in flavour, overnight oats hold a special...
Efsevios Kontopoulos
Nov 23, 20202 min read


The Power of Morning Rituals
Practicing self-love by introducing gentle, positive morning routines into your every day, can bring clarity and calmness to mind and body a
Efsevios Kontopoulos
Nov 20, 20204 min read


Roasted Pumpkin & Coconut Soup
Sweet, gently spiced, Autumny and smooth. This pumpkin soup is the perfect meal for those cold autumn days.
Efsevios Kontopoulos
Nov 11, 20202 min read


Homemade Super Nutty Granola
Crunchy, nutty, protein packed and delicious homemade granola that takes minutes to make.
Efsevios Kontopoulos
Nov 11, 20202 min read


Sweet corn Polenta with Greek Style Aubergine (Yotam Ottolenghi)
A slightly adapted version of Ottolenghi's delicious sweet corn polenta recipe.
Efsevios Kontopoulos
Nov 11, 20203 min read


Vegan Athens: A Local's Guide to Vegan Cafes & Restaurants in Athens
As plant-based diets are on the rise around the world, Athens is becoming increasingly vegan friendly with more and more plant-based cafes a
Efsevios Kontopoulos
Nov 8, 20204 min read


Vegan Chocolateless Protein Spread (Debess u Tahineh)
A super healthy sugarless 2-ingredient alternative to your favourite chocolate spread.
Efsevios Kontopoulos
Nov 1, 20202 min read


Homemade Sugar-Free Pomegranate Lemonade With Peppermint
An incredibly beautiful lemonade, full of vitamin C and antioxidants with a flavour that amazes.
Efsevios Kontopoulos
Oct 28, 20202 min read


Lockdown in Thailand: Why Everything Happens for a Reason & Learning to Trust Your Inner Self
Power up your breakfast with this crunchy, nutty, golden roasted and protein packed granola that takes no time to make.
Efsevios Kontopoulos
Oct 27, 20204 min read


Green, Pink & Purple Power Smoothies
3 beautiful colours, 3 unique tastes, 3 super-powered smoothies to cleanse your body, boost your immune system and power up 3 days of your
Efsevios Kontopoulos
Oct 25, 20202 min read


Secret Tomato & Basil Pasta Sauce
A secret recipe based on the traditional Italian Pasta Sauce.
Efsevios Kontopoulos
Oct 25, 20203 min read


Nude is normal
Learning to love and appreciate our naked selves for their imperfect beauty is a huge step towards a more harmonious life.
Efsevios Kontopoulos
Oct 24, 20202 min read
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