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BALANCE IS UNITY

Balance is about harmonising the mind, body and soul of oneself with nature and all its beings. It's the aligning of individual geometry with that of the Universal Consciousness, to achieve higher levels of perception and inner peace.

Find Balance in Life With Yoga

Yoga

Full Yoga, HEAT-yoga and Pilates classes created with different levels of intensity, focused on the alignment of body, mind and soul.

Let it Flow - Heart Opening Core
58:33
Let it Flow - Playful Winter Flow
59:06
FULL Vinyasa Yoga Class // Let it Flow - Twist & Balance
59:55
Let it Flow - Play
01:00:49
Let It Flow - Active Burn
01:02:53
Let it Flow - Leg Burner
01:01:22
Let it Flow - Slow Opening
57:03
Let it Flow - Balance
58:23

Mobility & Strength

Quick and simple stretching, mobility and strengthening routines with different levels of difficulty for balance and power.

15 min. Daily Morning Stretch Routine // Full Body Flexibility & Mobility
16:23
10 min. True Core Workout // No Equipment
10:58

Meditation

Short, guided meditations and breathing exercises focused on clearing the mind and bringing lightness into the body.

10 Minute Guided Meditation // Love Unbound
09:48
Equal Breathing Exercise // Clarity & Balance
14:50

Private Live Online Classes

Through her yoga practice, Mirka, explores playful & creative ideas of bringing awareness and alignment to every part of the body while focusing on the balanced connection of movement and breath.

Mirka is currently offering live, online classes via Zoom to provide you with practices that match your ability and preference, within the comfort of your own space.

- Single sessions:  75' Yoga or 45' HIIT Yoga or 60' Pilates -

- 5 session cards: Combine any of the above classes. -

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