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The Self-Love Blog


Practical Guide For Your Journey Towards A Plant-Based Diet
Turning vegetarian or vegan is much more than a trend and a diet. It may not be as simple as just removing a few things from your diet,...
Efsevios Kontopoulos
Jan 16, 20213 min read


Am I Creative?
What does it mean to be creative? If everyone is creative then how can I make use of my creativity and if/when I do, how does it compare...
Efsevios Kontopoulos
Dec 15, 20203 min read


Dealing With Anger
Anger is an instinctive feeling which throughout our evolution, has been necessary for our survival, protecting us from animals and...
Efsevios Kontopoulos
Dec 7, 20203 min read


The Power of Morning Rituals
Practicing self-love by introducing gentle, positive morning routines into your every day, can bring clarity and calmness to mind and body a
Efsevios Kontopoulos
Nov 20, 20204 min read


Vegan Athens: A Local's Guide to Vegan Cafes & Restaurants in Athens
As plant-based diets are on the rise around the world, Athens is becoming increasingly vegan friendly with more and more plant-based cafes a
Efsevios Kontopoulos
Nov 8, 20204 min read


Lockdown in Thailand: Why Everything Happens for a Reason & Learning to Trust Your Inner Self
Power up your breakfast with this crunchy, nutty, golden roasted and protein packed granola that takes no time to make.
Efsevios Kontopoulos
Oct 27, 20204 min read


Nude is normal
Learning to love and appreciate our naked selves for their imperfect beauty is a huge step towards a more harmonious life.
Efsevios Kontopoulos
Oct 24, 20202 min read


A Light-Hearted Approach To Panic Attacks
Panic attacks have the potential to bring us closer to ourselves and awaken a powerful side of ours.

Elisavet Vlachou
Oct 13, 20203 min read


Amorgos, two travellers and the sun!
Greece is the land of sun, great food, kindhearted people and endless beaches. Whether it's lush mountains with gorgeous rivers, crystal...
Efsevios Kontopoulos
Sep 28, 20205 min read


Plants that brighten up your space and mood.
Our little green friends are a wonderful way to bring life and colour into your home or office while providing your body with clean air...
Efsevios Kontopoulos
Jul 17, 20205 min read


13 Songs That Inspire Us
Music can have an incredibly powerful effect on our physical, emotional and spiritual wellbeing and can immediately affect our every cell ca
Efsevios Kontopoulos
Apr 27, 20207 min read


7 Books That Inspire Us
Books have the power to teach us about ourselves and the world. They are vessels that transport us to magical realms of fantasy and...
Efsevios Kontopoulos
Apr 23, 20203 min read


Loving and Taking Care of Yourself
Self-love is a wonderful journey towards inner peace and balance, clarity, pure joy and spiritual growth. Learn to appreciate everything...
Efsevios Kontopoulos
Apr 14, 20206 min read
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